Amount of Tocotrienol, alpha in Broccoli, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Broccoli, cooked, boiled, drained, without salt there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Broccoli, cooked, boiled, drained, without salt.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Broccoli, cooked, boiled, drained, without salt

Broccoli, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, cooked, boiled, drained, without salt are listed below.

Water 89.25 g 89.25%
Energy (calorie) 35 kcal
Energy (joule) 146 kJ
Protein 2.38 g 2.38%
Total lipid (fat) 0.41 g 0.41%
Ash 0.77 g 0.77%
Carbohydrate, by difference 7.18 g 7.18%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 1.39 g 1.39%
Sucrose 0.08 g 0.08%
Glucose (dextrose) 0.49 g 0.49%
Fructose 0.74 g 0.74%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 40 mg 0.04%
Iron, Fe 0.67 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 67 mg 0.07%

Nutrients in Broccoli, cooked, boiled, drained, without salt